Menu
Menu
The Coaching Process
How It Works
1.
2.
3.
4.
How can I stay motivated and fit?
How can I deal with stressful situations and calm my mind?
How should I deal with the daily drama?
How can I convert stress and drama into a positive habit?
Transform your life! Feel empowered and learn how to have a positive mind set.
The Coaching sessions are tailored to suit your wants and needs that will help you to TRANSFORM not only your BODY and MIND but also YOUR LIFE.
Learn how to put yourself first, invest in yourself in order to not only transform your own life but also have a positive impact on your family, friends and business…
The Coaching Process
How It Works
- How can I stay motivated and fit?
How can I deal with stressful situations and calm my mind?
How should I deal with the daily drama?
How can I convert stress and drama into a positive habit? - Transform your life! Feel empowered and learn how to have a positive mind set.
- The Coaching sessions are tailored to suit your wants and needs that will help you to TRANSFORM not only your BODY and MIND but also YOUR LIFE.
- Learn how to put yourself first, invest in yourself in order to not only transform your own life but also have a positive impact on your family, friends and business…
Body Empowerment
Find improved mobilisation and flexibility to ensure that all of life’s daily tasks are completed with ease.
Mind Empowering
Our minds are so powerful that if not relaxed and at peace causes harm to our overall health.
Well Being
Balancing your body & mind means that indecisiveness, anger and anxiety become a thing of the past.
Is Your Body & Mind Fit?
get your body & mind fit so you can level up your life & health
Empowering our mind and being clear about the happenings in our lives allows us to make sensible decisions based on our true life path. Our minds are so powerful that if not relaxed and at peace it causes harm to our overall health and state of mind.
Free your mind through the combination of various methods, and allow yourself to become aware of both your physical and mental power.
Is Your Body & Mind Fit?
Empowering our mind and being clear about the happenings in our lives allows us to make sensible decisions based on our true life path. Our minds are so powerful that if not relaxed and at peace it causes harm to our overall health and state of mind. Free your mind through the combination of various methods, and allow yourself to become aware of both your physical and mental power.
Are You Energised, Relaxed & Happy?
Balancing body & mind means indecisiveness, anger and anxiety become a thing of the past.
Through breathing you will experience “Prana,” a kind of life force which will energise your entire body.
Do you feel exhausted..
angry or indecisive?
With the right posture and breathing you will become in touch with your inner self, aware of your emotions, strengths and resources in order to focus on the present.
A healthy life, peace and happiness are the key to a wealthy life style. We need to pursue realistic and economic goals.
Health is not only in our bodies is in our family, business, mind and wellbeing and by doing this we are not the only ones benefitting from it but all people around us too.
Energise your Body & Mind
“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”
- LAO TZU
Easy Start
3
Months
Free pre-coaching Conversation
4 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
Final Conversation
Good Choice
6
Months
Free pre-coaching Conversation
8 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
Final Conversation
Big Change
9
Months
Free pre-coaching Conversation
12 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
4 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
Final Conversation
Don’t Hesitate
To Contact Me
-
Write Me:
getfit@nataschagermane.com -
Call Me:
+43(0) 699 171 682 98
Natascha Germane 2025 All Right Reserved Terms of Use and Privacy Policy