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Personal Growth with Natascha
Personal Development Online Coaching for
Healthy State of Mind
Get your life transformed
On & Offline One to One Group Coaching
I Provide mentorship for
Team Building
Business Professionals
Leisure Clients
Holistic Life & Health Coach
get your body & mind fit so you can level up your life & health
By cultivating healthy habits through our own willingness to change, I have learned that it leads to a happier and more fulfilling life. I can show and support you in developing your state of mind to want to be a healthier and happier you! Through combining mindfulness, body awareness, fitness, yoga, martial arts and meditation. Allow me to support and guide you to becoming the best you can be!
Meet Our Body and Mind Programms
FOR BEST WELLNESS
By cultivating healthy habits through our own willingness to change, I have learned that it leads to a happier and more fulfilling life. I can show and support you in developing your state of mind to want to be a healthier and happier you! Through combining mindfulness, body awareness, fitness, yoga, martial arts and meditation. Allow me to support and guide you to becoming the best you can be!
The unique version of yourself.
Easy Start
3
Months
Free pre-coaching Conversation
4 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
Final Conversation
Good Choice
6
Months
Free pre-coaching Conversation
8 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
Final Conversation
Big Change
9
Months
Free pre-coaching Conversation
12 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
4 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
Final Conversation
JT Foxx say's
Serial Entrepreneur, Crypto Miner, property investor and Millionaire Underdog author
About Natascha
About Natascha
“World’s #1 Wealth & Business Coach.”
Testimonials
Natascha ist sehr professionell und analytisch. Sie urteilte mich ganzheitlich und gestaltete ein individuelles angepasstes Training. Dabei versteht sie es bis heute, mich geschickt zu motivieren, so dass ich mir selbst ehrgeizige Ziele setzen kann. Meine massive Schulter- und Rückenprobleme sind wie verflogen. Ich kann die Natascha als Personal Coach /Yoga nur weiterempfehlen.
Natascha has vast experience of the health and fitness world at an international level. Her diverse past experience is a credit to her and has proven herself in many varied work based and life situations. Natascha comes with a rich background of cultural experience and is a highly engaging, tenacious and endearing lady with a sharp emotional intellect. So what are you waiting for… Hire her now!
Natascha’s business coaching has been instrumental in my personal and professional development. She is an extremely skilful and a very practical coach. I thoroughly enjoyed each and every session. Natascha guides you from the heart and genuinely cares about the people she is working with. She took me on a brilliant journey to explore, to understand and to continue improving myself.
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Message from Natascha Germane
I am a highly motivated and ambitious individual who has a passion for developing results and leading people by example. My goal is to raise awareness and performance in each individual as well as staff management, projects, attributes and behaviours.
Background
I was born in Hamburg/Germany I had a multicultural upbringing, experiences in different countries and cultures. That made me fluent in, German, English and Farsi. I am passionate about people and their developments. I figured combining skills, I have learned brings out the best outcome within myself and others.
It's time to invest in You
Lack of time and not knowing what type of coaching and exercise to do, are the two main reasons people give for not developing themselves or exercising.
This is why many people hire a personal Life & health coach!
They need an expert to show them how to achieve their goals on a mental and physical level as well as how to do it in the most time-efficient manner possible.
If your goal is to improve your overall fitness level:
→ Strength, flexibility and cardiovascular are the main categories of fitness…
→ Compound exercises that feature multijoint movements can be extremely effective cause they involve more than a single muscle group
→ Learning how to use compound movements can save you a lot of time spending in the gym and helps your daily time management
Here are five benefits of Holistic Life & Health coaching:
→ Improve Life and Health physically and mentally.
→ Improve Well – being with relaxation tools.
→ Improve self – esteem and self – confidence.
→ Learn how to manage stress and anxiety.
→ Learn how to mange emotions.
Duncan Bannatyne
Founder Bannatyne Group, Entrepreneur, Philanthropist, Author, about Natascha
THROWBACK: Wellrounded Weekend, October 2022, Ayurveda Resort Mandira Styria ****S
Private preliminary talk with Natascha Germane
Holistic body & mind training for a well-rounded life with a strengthened physical and mental attitude led by Natascha Germane
Yoga elements, mobilization, body balance, breathing instructions, mental exercises and guided meditation
3 days (2 nights) stay at the Ayurveda Resort Mandira Styria****S Bad Waltersdorf including full board according to Ayurveda principles
Use of the thermal & sauna landscape with three thermal pools, year-round outdoor pool, Styrian herbal sauna, Celtic sauna, mineral steam bath, pleasant relaxation areas and much more
Use of the yoga room for the units
Don’t Hesitate
To Contact Me
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Write Me:
getfit@nataschagermane.com -
Call Me:
+43(0) 699 171 682 98